For those at a dead end in life

When there is dissatisfaction with life, a desire to change everything, meditation helps to clearly see the path, instills confidence, fills with energy for action.

For those seeking a state of flow

Meditation helps to finely tune into the cosmic wave, connect to the source of endless inspiration and bright ideas.

For spiritual seekers

Meditation with a mantra is a direct path to the depths of one's "self," to the source of true spiritual knowledge, free from dogma and interpretations.

About the course

Meditation is a simple technique for personal transformation. When life feels confusing or heavy, meditation turns your attention inward and helps you find clarity so you can: * sense the right direction to move in, * become aware of your strengths, * discover meaning and tap into your inner, inexhaustible resources, * reduce anxiety, * calm your thoughts, * increase your effectiveness.

Dada Sadananda

Yoga teacher, author of a free basic meditation course. Received training in educational centers in Sweden and India - Founder of MeditationSteps project - 24,000 hours of personal meditation practice - Since 2001 teaching yoga and meditation

Curriculum

7 Chapters · 75 Lessons

  1. 1

    WHY DO PEOPLE MEDITATE?

    1. (Included in full purchase)

      Welcome to the free meditation course "Consciousness of an Outstanding Personality"!

    2. (Included in full purchase)

      What meditation technique is introduced in the course?

    3. (Included in full purchase)

      What's your experience?

    4. (Included in full purchase)

      How to master the course in 6 days?

    5. (Included in full purchase)

      🎧 Meditation 11 minutes 🎧

    6. (Included in full purchase)

      What not to do in meditation: safety tips

  2. 2

    1. THE TECHNIQUE. HOW TO START?

    1. (Included in full purchase)

      1. How meditation transforms your thinking

    2. (Included in full purchase)

      extra: How to achieve the goals of your life

    3. (Included in full purchase)

      extra: How to hear the voice of your heart

    4. (Included in full purchase)

      extra: How to improve your relationships

    5. (Included in full purchase)

      2. The three stages of meditation

    6. (Included in full purchase)

      🎧 Meditation 11 minutes 🎧

    7. (Included in full purchase)

      3. How to know if your meditation was successful

    8. (Included in full purchase)

      Test

    9. (Included in full purchase)

      4. Homework: key condition for effective meditation

    10. (Included in full purchase)

      Your feedback

  3. 3

    2. WHAT IS BODY POSTURE IN MEDITATION?

    1. (Included in full purchase)

      1. The importance of posture in meditation

    2. (Included in full purchase)

      2. How to position your back for meditation

    3. (Included in full purchase)

      extra: How your spine helps your brain stay sharp

    4. (Included in full purchase)

      extra: Paradox: the straighter the back, the less tension in the body

    5. (Included in full purchase)

      3. The best meditation posture and 2 alternatives

    6. (Included in full purchase)

      Poses for meditation

    7. (Included in full purchase)

      4. Why lying down is a bad option

    8. (Included in full purchase)

      5. Khechari mudra: tongue position in meditation

    9. (Included in full purchase)

      ▶️ warm-ups: Knee warm-up

    10. (Included in full purchase)

      ▶️ warm-ups: Hip relaxation & mobility

    11. (Included in full purchase)

      ▶️ warm-ups: Back relief exercises

    12. (Included in full purchase)

      🎧 Meditation 14 minutes 🎧

    13. (Included in full purchase)

      Test

    14. (Included in full purchase)

      6. Homework assignment

  4. 4

    3. WHAT SHOULD YOU IMAGINE?

    1. (Included in full purchase)

      1. The meaning of visualization in meditation

    2. (Included in full purchase)

      2. How visualization helps you discover yourself and your true happiness

    3. (Included in full purchase)

      3. The main function of visualization in meditation

    4. (Included in full purchase)

      🎧 Meditation 16 minutes 🎧

    5. (Included in full purchase)

      4. How to tell if your visualization is working and how long you should maintain it during meditation

    6. (Included in full purchase)

      extra: The conquest of space starts from abstract thinking and imagination

    7. (Included in full purchase)

      extra: How is meditation related to everyday life

    8. (Included in full purchase)

      extra: What comes first: philosophy or science?

    9. (Included in full purchase)

      extra: Analytical and synthetic thinking. The role of visualization

    10. (Included in full purchase)

      Test

    11. (Included in full purchase)

      🎧 Meditation 16 minutes 🎧

    12. (Included in full purchase)

      If you enjoy the course

  5. 5

    4. HOW SHOULD YOU BREATHE?

    1. (Included in full purchase)

      1. Breath-focused concentration practice

    2. (Included in full purchase)

      extra: How to focus on the current task

    3. (Included in full purchase)

      extra: How to avoid divorce and build happy relationships

    4. (Included in full purchase)

      extra: Concentration makes a person outstanding

    5. (Included in full purchase)

      2. Full yogic breath: proper technique

    6. (Included in full purchase)

      🎧 Meditation 17 minutes 🎧

    7. (Included in full purchase)

      Three breathing excercises

    8. (Included in full purchase)

      ▶️ Exercise. Full Yogic Breath

    9. (Included in full purchase)

      ▶️ Breathing Exercise 1:1. Increasing breathing capacity

    10. (Included in full purchase)

      ▶️ Breathing Exercise 1:2. Deepening calm

    11. (Included in full purchase)

      Test

    12. (Included in full purchase)

      3. Homework

    13. (Included in full purchase)

      You've made such great progress!

  6. 6

    5. WHAT TO THINK ABOUT IN MEDITATION?

    1. (Included in full purchase)

      1. Three guidelines for selecting the object of meditation

    2. (Included in full purchase)

      2. What to focus on in the third step in meditation

    3. (Included in full purchase)

      🎧 Meditation 16 minutes 🎧

    4. (Included in full purchase)

      3. How meditation changed Dada & how it will change you

    5. (Included in full purchase)

      extra: +100 to charisma in half a year of meditation

    6. (Included in full purchase)

      extra: Meditation is the shortest way to clear your inner self

    7. (Included in full purchase)

      extra: Meditation for power and depth of intelligence

    8. (Included in full purchase)

      4. Meditation vs Relaxation: why seeing the difference is crucial

    9. (Included in full purchase)

      Test

    10. (Included in full purchase)

      5. Homework: how to improve your ideation practice

    11. (Included in full purchase)

      You have mastered concentration on the infinite idea

  7. 7

    6. CHECK THE CONCENTRATION

    1. (Included in full purchase)

      1. Three steps of meditation: the "Boiled Potato" principle

    2. (Included in full purchase)

      2. About the concentration exercise: "The Point" technique

    3. (Included in full purchase)

      ▶️ Concentration exercise: "The Point" technique

    4. (Included in full purchase)

      3. What was your experience with "The Point" exercise?

    5. (Included in full purchase)

      extra: Why is it pleasant to meditate with music?

    6. (Included in full purchase)

      extra: Breathing helps concentration

    7. (Included in full purchase)

      Test

    8. (Included in full purchase)

      4. Let's summarize Level 1 with Dada

    9. (Included in full purchase)

      Congrats in the end of 1-st Level

Participant Reviews

 

”
The course of basic meditation is very powerful, together with the other discourse of meditation it has completely changed me.
Pramathesh Das

India

Thank you for the inspiring course that really turns consciousness upside down. Huge thanks to the whole team and of course especially to Dada for such a heartfelt presentation. So much love, sincerity, and care!
Aksana Björklund

Sweden

”
Thank you very much) I have become much more restrained and focused) it has become easier in sports and in many other things) my thinking has become much more positive. I wish you to move forward into infinity.
Ilya Kamyshnikov

Russia

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