For those at a dead end in life
When there is dissatisfaction with life, a desire to change everything, meditation helps to clearly see the path, instills confidence, fills with energy for action.
For those seeking a state of flow
Meditation helps to finely tune into the cosmic wave, connect to the source of endless inspiration and bright ideas.
For spiritual seekers
Meditation with a mantra is a direct path to the depths of one's "self," to the source of true spiritual knowledge, free from dogma and interpretations.
About the course
Meditation is a simple technique for personal transformation. When life feels confusing or heavy, meditation turns your attention inward and helps you find clarity so you can: * sense the right direction to move in, * become aware of your strengths, * discover meaning and tap into your inner, inexhaustible resources, * reduce anxiety, * calm your thoughts, * increase your effectiveness.
Dada Sadananda
Yoga teacher, author of a free basic meditation course. Received training in educational centers in Sweden and India - Founder of MeditationSteps project - 24,000 hours of personal meditation practice - Since 2001 teaching yoga and meditation
Curriculum
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Welcome to the free meditation course "Consciousness of an Outstanding Personality"!
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What meditation technique is introduced in the course?
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What's your experience?
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How to master the course in 6 days?
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🎧 Meditation 11 minutes 🎧
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What not to do in meditation: safety tips
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1. How meditation transforms your thinking
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extra: How to achieve the goals of your life
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extra: How to hear the voice of your heart
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extra: How to improve your relationships
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2. The three stages of meditation
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🎧 Meditation 11 minutes 🎧
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3. How to know if your meditation was successful
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Test
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4. Homework: key condition for effective meditation
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Your feedback
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1. The importance of posture in meditation
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2. How to position your back for meditation
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extra: How your spine helps your brain stay sharp
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extra: Paradox: the straighter the back, the less tension in the body
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3. The best meditation posture and 2 alternatives
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Poses for meditation
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4. Why lying down is a bad option
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5. Khechari mudra: tongue position in meditation
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▶️ warm-ups: Knee warm-up
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▶️ warm-ups: Hip relaxation & mobility
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▶️ warm-ups: Back relief exercises
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🎧 Meditation 14 minutes 🎧
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Test
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6. Homework assignment
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1. The meaning of visualization in meditation
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2. How visualization helps you discover yourself and your true happiness
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3. The main function of visualization in meditation
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🎧 Meditation 16 minutes 🎧
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4. How to tell if your visualization is working and how long you should maintain it during meditation
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extra: The conquest of space starts from abstract thinking and imagination
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extra: How is meditation related to everyday life
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extra: What comes first: philosophy or science?
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extra: Analytical and synthetic thinking. The role of visualization
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Test
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🎧 Meditation 16 minutes 🎧
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If you enjoy the course
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1. Breath-focused concentration practice
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extra: How to focus on the current task
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extra: How to avoid divorce and build happy relationships
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extra: Concentration makes a person outstanding
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2. Full yogic breath: proper technique
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🎧 Meditation 17 minutes 🎧
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Three breathing excercises
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▶️ Exercise. Full Yogic Breath
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▶️ Breathing Exercise 1:1. Increasing breathing capacity
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▶️ Breathing Exercise 1:2. Deepening calm
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Test
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3. Homework
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You've made such great progress!
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1. Three guidelines for selecting the object of meditation
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2. What to focus on in the third step in meditation
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🎧 Meditation 16 minutes 🎧
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3. How meditation changed Dada & how it will change you
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extra: +100 to charisma in half a year of meditation
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extra: Meditation is the shortest way to clear your inner self
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extra: Meditation for power and depth of intelligence
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4. Meditation vs Relaxation: why seeing the difference is crucial
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Test
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5. Homework: how to improve your ideation practice
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You have mastered concentration on the infinite idea
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1. Three steps of meditation: the "Boiled Potato" principle
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2. About the concentration exercise: "The Point" technique
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▶️ Concentration exercise: "The Point" technique
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3. What was your experience with "The Point" exercise?
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extra: Why is it pleasant to meditate with music?
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extra: Breathing helps concentration
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Test
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4. Let's summarize Level 1 with Dada
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Congrats in the end of 1-st Level
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WELCOME TO THE SECOND LEVEL!
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Dada on the content and techniques of Level Two
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Meditation makes you independent and invulnerable
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Which words should you focus on during meditation?
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extra: Sound moves directly to your consciousness
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🎧 Meditation 16 minutes 🎧
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Homework assignment
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How is meditation different from affirmations?
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Deepening the phrase and the concept of a meditation object
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🎧 Meditation 15 minutes 🎧
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Test
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Homework assignment
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What Is Consciousness
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Three ways to experience Consciousness and a new guiding phrase
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🎧 Meditation 20 minutes 🎧
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Homework
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What's next?
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Why Use A Sanskrit Mantra?
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Listening, Reflection and Transformation — The Three Processes Of Meditation
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The Sanskrit Mantra: Meaning And Pronunciation Technique
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🎧 Meditation 18 minutes 🎧
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Can We Meditate In Our Own Language, Without A Sanskrit Mantra
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extra: Mind splits: how to concentrate at one time on the sound, the meaning and the feeling?
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Test
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Check, in this lesson we have covered:
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Homework
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When your concentration is poor
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How to stay inspired in meditation even when it feels difficult
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extra: The art of focus and relaxation in sports
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extra: What is the true rest
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🎧 Meditation 18 minutes 🎧
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Homework assignment integrating Shravana and Manana
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In the next lesson...
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Why is it important to move toward independent meditation?
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The next process to refine Nididhyasana — transformation
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🎧 Meditation 23 minutes 🎧
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extra: You are falling asleep during meditation
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extra: Great ideas arise in the mind and it’s difficult to continue the process of meditation
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extra: Thousands of thoughts disturb your meditation
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extra: Undesirable emotions appear in meditation
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extra: The body is aching during meditation
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extra: I’m not able to perform one of the stages of meditation perfectly, that's why I stuck
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extra: I don’t feel any emotions in meditation
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extra: There are no any feelings, which you are describing, in my meditation
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How long should you meditate?
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Practice on your own
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Test
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Level Two completion: Dada’s congratulations and course recap
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By the end of this level, you already:
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Bonus 🎧 Silent Meditation 23 minutes 🎧
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Accept our heartfelt congratulations!
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Feedback
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Secrets of Powerful Meditation
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extra: How to convey to the brain what is important and what isn't
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Why is meditation boring?
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When meditation doesn't work: is the problem with the meditation or with you?
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Meditation clearly demonstrates...
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extra: The inner bazaar can be stopped
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extra: Peak States vs Bland Life
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extra: What drains your energy every day?
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extra: The Potential of the Concentration
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extra: Measure your Concentration Properly
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The Flower Principle: How to Boost Meditation Efficiency and Quiet Racing Thoughts?
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🎧 Meditation 🎧
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Test
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Homework
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The Next Lesson will...
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The Diver's Effect. The Magical Power of Water
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Technique for performing Vyapaka Shaucha
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When to perform the half-bath?
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How do you avoid falling asleep during meditation?
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Where else is a half-bath useful?
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Test
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🎧 Meditation 🎧
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Homework and what is the next
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The method of Counting. Meditation Boost.
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The Method of Counting. Execution technique
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🎧 Meditation 🎧
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Homework
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Reflection
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extra: How can you unlock the full potential of your mind?
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extra: Concentration allows one to see what is the ordinary person doesn't see
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extra: How to see your true Сonsciousness in Meditation
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Checklist and What's Next
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Using of emotions
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The double effect of the mantra
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Mantra-chanting technique
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🎧 Mantra-chanting Meditation 🎧
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🎧 Meditation 🎧
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When should the mantra be chanted?
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Other melodies for practice 👇
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▶️ Kiirtan melody. Cosmic Love — Back to the Source
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▶️ Kiirtan melody. Cosmic Love — Unttachment
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▶️ Kiirtan melody. Cosmic Love — Crystal
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▶️ Kiirtan melody. Dada Sadananda — Track 1
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▶️ Kiirtan melody. Dada Sadananda — Track 5
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How does your meditation change?
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extra: A special sound induces a special state of mind.
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extra: How I Sang Mantras on my Lectures
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extra: Meditation for mood, or mood for meditation?
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extra: How to sing if you are bad in singing?
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extra: How long should the mantra be chanted?
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Test
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Homework
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How can you increase your body's flexibility?
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How can you adapt the posture for maintaining the effectiveness of the meditation?
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🎧 Mantra-chanting Meditation 🎧
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🎧 Meditation 🎧
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Homework
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By this point in the course, we have already covered:
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Bonus: Basic Yoga-Complex of Rajadhiraja-Yoga 👇
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▶️ Warm-up
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▶️ The posture of Long Salutation (Dirgha Pranama)
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▶️ Cobra posture (Bhujangasana)
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▶️ The pose of Union (Yoga-mudra)
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▶️ Self-massage
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▶️ Relaxation (Shavasana)
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What is in the Next Lesson
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Two ways of working with the senses
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The Technique for practicing Lalita Marmika — a dynamic form of meditation
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🎧 Dinamic Meditation: Mantra-chanting and Lalita Marmika 🎧
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🎧 Meditation 🎧
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A few short videos 👇
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extra: What should you do about irritation during or after meditation?
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extra: When negative emotions won't let go and you're going round in circles in your head.
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Test
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Homework
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What's Next
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What is the next step?
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Troubles with meditation 👇
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extra: When there are small children at home, there is noise and commotion
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extra: When you're swamped at work and have no energy left.
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extra: When it feels awkward to meditate in the presence of others
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extra: When my relatives don't understand my practice of meditation
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extra: When you just can't seem to get into a solid, regular meditation routine.
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extra: When motivation to meditate is lost and you got crisis
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extra: When I regular in meditation, it turns into a boring routine and a chore
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Preventing meditation from becoming a mere formality: Enhancing the Method of Counting
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Check your practice — don't you missing any elements:
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🎧 Dinamic Meditation. Mantra-chanting and Lalita Marmika 🎧
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🎧 Meditation 🎧
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Bonus techniques: Semi-meditation (Ardha Iishvara Pranidhana)
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Bonus techniques: Micromeditation.
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How does an outstanding person think?
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Let's summarize
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How was your course?
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Course Finale
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Participant Reviews
The course of basic meditation is very powerful, together with the other discourse of meditation it has completely changed me.
India
Thank you for the inspiring course that really turns consciousness upside down. Huge thanks to the whole team and of course especially to Dada for such a heartfelt presentation. So much love, sincerity, and care!
Sweden
Thank you very much) I have become much more restrained and focused) it has become easier in sports and in many other things) my thinking has become much more positive. I wish you to move forward into infinity.
Russia
The course of basic meditation is very powerful, together with the other discourse of meditation it has completely changed me.
India
Thank you very much) I have become much more restrained and focused) it has become easier in sports and in many other things) my thinking has become much more positive. I wish you to move forward into infinity.
Russia
Thank you for the inspiring course that really turns consciousness upside down. Huge thanks to the whole team and of course especially to Dada for such a heartfelt presentation. So much love, sincerity, and care!
Sweden
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